Tag: Soups

2 c Sweet corn kernals 3 c Water 1/2 ts Salt 1/2 c Chopped fresh spinach 1/2 c Cornstarch 1 ts Vegetable oil Try your hand at swirling two colorful purees into this universal symbol! DIRECTIONS: =========== Place corn in a blender with 1 cup water and 1/4 teaspoon salt. Blend until smooth, remove mixture […]

3 c Lowfat yogurt 2 c Lowfat (1%) milk 1 lg Cucumber, peeled, seeded and Coarsely grated 2 md Cloves garlic, peeled and Mashed in a mortar and Pestle, or put through a Garlic press 2 tb Olive oil 2 tb Plus 1 tsp. finely chopped Fresh dill weed, divided 1 tb Finely chopped fresh […]

2 c Butternut squash -or buttercup squash -peeled, seeded & chopped 2 c Sweet potato; peeled & -chopped 3 md Apples; peeled, cored & -chopped -Spartan,McIntosh or similar -cooking apple 1 md Onion; chopped 2 c -Water or just enough to -cover apples & veggies 1/2 ts Sea salt 1/2 ts Chinese 5 spice;or pumpkin […]

24 oz Frozen pureed winter squash – (butternut), defrosted 2 tb Unsalted butter or margarine 1 c Unsweetened applesauce 1 c Light cream 1 1/2 c Chicken stock 1/4 c Ground toasted walnuts 2 ts Dried chervil; crumbled 1/2 ts Ground mace Salt White pepper 1/2 c Toasted walnut pieces – for garnish COMBINE ALL […]

2 tb Butter or olive oil 1 Onion – diced into 1/2-in squares 1 c Leek greens; roughly chopped 2 md Carrots; peeled and diced 4 Outer stalks of celery; plus Celery leaves; diced 1 c Cubed winter squash -=OR=- Squash Seeds & Skins 1 c Chard stems – cut into 1-in lengths 1 md […]

5 tb Butter or margarine 2 md Carrots, finely chopped 2 Celery ribs, finely chopped 1 md Onion, finely chopped 1/2 Green pepper, seeded and – chopped 5 Mushrooms, chopped 1/2 c Cooked ham, finely chopped – optional 1/2 c Flour 2 tb Cornstarch 1 qt Chicken broth 1 qt Milk 1/2 ts Paprika 1/4 […]

1 pk Won tons 1 lb Ground Pork 1 ea Egg beaten 1 T Soy sauce 1/2 t Salt 1/4 t Pepper 6 c Chicken broth 2 T Soy sauce 2 T Chopped shallots Mix pork,egg,soy sauce,salt & pepper. Fill won – tons. Cook in boiling water until won-tons float to top. Remove from water. […]

2 tb Olive oil 3 lg Yellow bell peppers — seeded & coarsely chopped 4 Shallots; finely chopped 1 1/2 c Raw cashews 3 1/2 c Vegetable stock or bouillon 1 ts Dry mustard 1/2 ts Fine sea salt 1/8 ts Freshly ground black pepper Parsley sprigs, for garnish In a medium skillet, heat the […]

2 T Safflower Oil 1 x Lg Onion, sliced 1 x Carrot, sliced (with greens) 1 x Stalk Celery,sliced (w/grns) 1 x Tomato, cubed 1 x Potato, cubed 1 x Turnip, sliced (peel if waxy 2 x Cloves Garlic, halved 2 qt Plus 1 cup Water 1 x Bay leaf 1 x Lg sprig Parsley […]

1/2 lb Boneless chicken breasts cut -into 1/4″ strips Marinade: 2 Egg whites, beaten 2 tb Cornstarch 1/8 ts Salt Deep fry 3 c Peanut oil Assembly 17 oz Can creamed corn 3 c Chicken stock 1 tb Light soy sauce Salt & pepper to taste Sesame oil Cut the chicken and pat dry on […]