Category: Beans and Grains
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Zuni Vegetable Stew – Beans and Grains
3/4 c Onion — Chopped 1 ea Clove Garlic — Finely Chopped 2 tb Vegetable Oil 1 ea Red Bell Pepper — Large, * 2 ea Chiles — Medium Size, ** 1 ea Jalapeno Chile — Seed & Chop 1 c Squash — Cubed *** 29 oz Chicken Broth — 2 cans 1/2 ts Salt…
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Yet Another Spontaneous Soup – Beans and Grains
1 md Onion, diced 5 Cloves garlic, minced 5 Patty pan squash, sliced 2 md Zucchini, sliced 1 Potato, cubed (note that one Cubed equals one 🙂 6 Roma tomatoes, halved 1 cn Garbanzo beans, drained 1/4 c Brown lentils 2 T Brown miso paste 1 T Each marjoram, rosemary, Oregano Black pepper to taste…
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You’Ve Got To Be Kidding Beans – Beans and Grains
1 1/3 cups small red beans (I’m sure red kidney beans would be fine) 1 onion, peeled 1 carrot, peeled and coarsely chopped 1 celery stalk and coarsely chopped 5 pitted dried prunes 1/4 cup balsamic vinegar 2 t tamarind concentrate 1 t Chinese chili and garlic paste 3/4 t coriander seeds 1/4 t fenugreek…
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Young Artichokes and Fava Beans Stewed In Olive Oil – Beans and Grains
16 sm Artichokes, or 6 md Artichokes 2 To 2 1/2 pounds young fava -beans, shelled 1/2 c Olive oil 6 Garlic cloves, peeled, -minced 2 tb Chopped fresh winter savory 2 tb Chopped fresh thyme 1/2 ts Salt 1/2 ts Freshly ground black pepper At no other time of year can this dish be…
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Wild Rice Chicken – Beans and Grains
1 cup cooked chicken — diced 8 ounces sliced water chestnuts — drained 1 cup celery — finely chopped 1 1/4 cups onion — finely chopped 1 package (6 1/4 oz) Uncle Ben’s Fast Cooking Long Grain and Wild Rice 1 cup mayonnaise — used on serving day 1 can cream of mushroom soup —…
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Zr Frijoles (Mexican Beans) – Beans and Grains
Servings: 4 2 c Dry Pinto Beans 1 x Water To More Than Cover 1/2 lb Meat * 1 ea Large Onion Chopped 1 ea Clove Garlic 1 T Red Chili Powder 1/4 t Ground Cumin 1/2 t Oregano * Meats should include only one of the following: Saltpork, Ham Hock, or diced bacon. ————————————————————————–…
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Wild Stir Fry Vegetables – Beans and Grains
1 Box Wild Quick Brown Rice 2 tb Oil 1/2 ts Garlic 1/2 c Grated carrots 1/2 c Chopped celery 1/2 c Onions 1/2 c Mushrooms 1/2 c Beansprouts Cook contents of box according to package directions. Saute’ vegetables in oil until tender. Gently blend rice and vegetable mixture and serve. Source: Arrowhead Mills “Quick…
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Zr Frijoles(Mexican Beans) – Beans and Grains
2 c Dry Pinto Beans 1 x Water To More Than Cover 1/2 lb Meat * 1 ea Large Onion Chopped 1 ea Clove Garlic 1 T Red Chili Powder 1/4 t Ground Cumin 1/2 t Oregano * Meats should include only one of the following: Saltpork, Ham Hock, or diced bacon. ~————————————————————————- Add salt…
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Winter White Chili – Beans and Grains
1/2 pound boneless pork loin — (or two boneless — pork chops) cut — into 1/2-inch cubes 1 teaspoon oil 1/2 cup chopped onion 1 1/2 teaspoons ground cumin 1/4 teaspoon garlic powder 1 cup cooked wild rice 1 16 Ounce Can navy beans — drained 1 16 Ounce Can chick peas — drained 1…
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Zucchini Chili – Beans and Grains
6 tb Olive oil 1 1/2 c Zucchini, cut into 1/2-inch –cubes (about 2 small) 1 c Onion, yellow — coarsely –chopped 2 Garlic cloves — crushed 1 c Green pepper — cut into 1/2- –inch cubes 2 c Tomatoes, canned — crushed 1 tb Chili powder 1 1/2 ts Cumin 1 1/2 ts Oregano…